We suggest investing in high quality boxing gloves as they provide better protection. Gloves weighing 10-12 ounces can be utilized for pad work or heavy bag work, whereas 16-ounce gloves are only essential for contact drills or sparring.
Hand wraps offer extra support for your knuckles and wrists. While we can instruct you on how to wrap your hands manually, we suggest slip-ons for beginners as they are more convenient.
Although not necessary, Muay Thai shorts are designed to minimize friction when kicking and kneeing. You are free to wear any athletic gear you'd like, but Muay Thai shorts will offer the most comfort.
Proper care is essential for maintaining boxing gloves. Just as you wouldn't wear the same pair of socks every day without washing, you should clean and dry your gloves after each use. Glove deodorizers are a great tool for eliminating moisture and keeping your gloves fresh.
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