FAQs

What is Fight Flow Fitness?

To prevent crowded gyms and large student-to-instructor ratios, we offer our clients personalized one-on-one training or semi-private group sessions. Each person can expect a unique program tailored to their needs which will include a blend of Muay Thai, strength training, and exercises to enhance flexibility and mobility.

We will ensure that you remain motivated and responsible by implementing our approach to functional fitness. We equip you with the necessary knowledge and resources to adopt a healthier lifestyle, allowing you to maintain balance and enjoy your favorite foods without having to give them up entirely.

How do I get started with your training services?

Initially, we will schedule a consultation via phone to evaluate your goals to determine if this program aligns with your requirements. Afterwards, we will arrange a free training session in person which comprises a physical evaluation and exercise program.

If you think that this method of training doesn't suit you, there's no obligation or pressure to continue!

Do I need any equipment to start training with you?

A pair of boxing gloves are required for Muay Thai training and hand wraps are highly recommended. For hygiene reasons, we recommend that you use your own boxing gloves and hand wraps.

What should I wear to my training sessions?

We recommend wearing workout clothes that allow freedom of movement, such as shorts or yoga pants and a t-shirt or tank top.

Shoes are not allowed in the mat area for Muay Thai, but can be used if exercising off the mats.

Can you work with people who have specific medical or physical conditions?

You are accountable for letting us know of any medical conditions, injuries, or physical limitations that may impact your ability to safely participate in our activities.

We advise you to consult with your physician before commencing any new physical activity.

What is the cost of training sessions?

The cost of our training services may differ depending on individual needs and goals. Private one-on-one sessions are priced between $80 and $100 per session, while small group sessions range from $190 to $256 per session ($64 to $95 per participant), depending on group size.

We recommend scheduling a consultation with us to determine the best training program that fits your requirements.

What is your refund policy?

Our business does not offer refunds, and all sales are considered final. However, we do provide a complimentary session so that potential customers can experience our services.

In addition, we offer smaller service packages for those interested in trying our services for a shorter duration. We allow a one-year period from the date of purchase for customers to use the services before they expire.